A healthy diet consists of
eating a variety of food that give you the necessary nutrients to keep you
healthy, feel good and with energy. It is important to have a good diet, but do
not forget to combine this with physical exercise.
The question “Is our diet
healthy?” may be a very specific question, but in general I think we do not
have a healthy diet. Many people eat things that carry many unhealthy ingredients
and this is what food companies do for their benefit. Our food is getting worse
and less natural. Many people eat fast or junk food.
In America, because of junk
food, one of four people are obese. A well-known company that sells a lot of
junk food could be McDonald's. In contrast, in other countries such as Africa,
people die of hunger.
Alba
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